Gut Health

 

5 Tips for a Healthy Gut  

Nutritional Therapist and author of The Gut Makeover and The Gut Makeover Recipe Book, Jeannette Hyde, offers up some pointers on how to start eating for a healthy gut.

1 – Diversity is essential

Make your meals colourful and have a variety of textures. Gut bacteria love texture and colour! Aim for 30 different vegetables, herbs and fruits each week.

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Mind the Gut: Q&A with Jeannette Hyde

Research has proven that having a healthy gut microbiome is critical to your overall health. Gut health doesn’t just keep weight and digestive symptoms down, mood and energy up; it is also linked to healthy skin and an improved immune system. Cookery School spoke to Jeannette Hyde, Nutritional Therapist and author of The Gut Makeover and The Gut Makeover Recipe Book, about how to eat for optimal gut – and mental – health.

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Gut Health

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